Rachel’s 10-minute stretching routine

If you’re looking for routines to help keep you mobile and active, here’s a 10-minute stretching routine you could introduce morning and night.

Toning Glutes, Abs and Legs

Rachel demonstrates exercises that help maintain and improve the tone in your Glutes, Abs and Legs.

Keeping your spine mobile during inactivity

Rachel takes you through several exercises that will help you keep your spine mobile during periods of inactivity.

Keeping your hips mobile

Rachel explains exercises that will help you keep your hips mobile.